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Nutrition comparison
Cheese vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Cheese is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Cheese
355 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
Cheese
24 g carbs
Lowest sodium
Cheese
644 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CheeseQuesadillas | 355 kcal | 13 g | 24 g | 23 g | 1 g | 644 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Cheese if your priority is keeping calories lower. It has 355 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Cheese is the lighter sodium pick at 644mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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