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Last updated: Aug 9, 2026
Cook Out

Cheese

QuesadillasPopular

Cook Out Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 355 calories, 13g protein, 24g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving (98.2g)
Serving Size
98.2 g
Serving Weight
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355
Calories
Per serving
13 g
Protein
24 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories355 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 644 mg28%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355
kcal
Protein13 g (15%)
Carbs24 g (27%)
Fat23 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 644 mg28%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 355 calories.No
Lower carb24g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium644mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef514 kcal · 22 g protein

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Quick comparisons

Cheese has 621 fewer calories than BBQ Plate and 22g less protein. Compare

Cheese has 37 fewer calories than BLT Sandwich and 2g less protein. Compare

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Cheese Compared With Nearby Items

Compared with Beef, another Quesadillas item at Cook Out, Cheese has 159 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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