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Nutrition comparison
Cheese Curds Full Order vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Cheese Curds Full Order is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheese Curds Full Order
299 kcal
Highest protein
Cheese Curds Full Order
16 g protein
Lowest carbs
Cheese Curds Full Order
14 g carbs
Lowest sodium
Cheese Curds Full Order
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Curds Full OrderSides & Other Menu Items | 299 kcal | 16 g | 14 g | 19 g | 0 g | 560 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Cheese Curds Full Order if your priority is keeping calories lower. It has 299 calories per serving.
Choose Cheese Curds Full Order if you want the most protein. It has 16g protein per serving.
If sodium matters, Cheese Curds Full Order is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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