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Last updated: Aug 9, 2026
Cook Out

Cheese Curds Full Order

Sides & Other Menu ItemsPopular

Cook Out Cheese Curds Full Order is fat-leaning, with about 59% of macro calories from fat. Each serving has 299 calories, 16g protein, 14g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (85g)
Serving Size
85 g
Serving Weight
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299
Calories
Per serving
16 g
Protein
14 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories299 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 63 mg21%
Sodium 560 mg24%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299
kcal
Protein16 g (22%)
Carbs14 g (19%)
Fat19 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 16g protein and 299 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all
BLT Sandwich392 kcal · 15 g proteinBacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Curds Full Order has 677 fewer calories than BBQ Plate and 19g less protein. Compare

Cheese Curds Full Order has 93 fewer calories than BLT Sandwich and 1g more protein. Compare

Compare with BBQ Plate

Cheese Curds Full Order Compared With Nearby Items

Compared with BLT Sandwich, another Sides & Other Menu Items item at Cook Out, Cheese Curds Full Order has 93 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Curds Full Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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