Cheese Curds Side vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cheese Curds Side is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Cheese Curds Side

150 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Cheese Curds Side

7 g carbs

Lowest sodium

Cheese Curds Side

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Curds SideSides & Other Menu Items	150 kcal	8 g	7 g	10 g	0 g	280 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Cheese Curds Side if your priority is keeping calories lower. It has 150 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Cheese Curds Side is the lighter sodium pick at 280mg.

Open these items in the Cook Out calculator to see combined calories and macros.