Last updated: Aug 9, 2026
Illustration for reference only
Cook Out

Cheese Curds Side

Sides & Other Menu ItemsPopular

Cheese Curds Side nutrition information from Cook Out.

1 serving (42.5g)
Serving Size
42.5 g
Serving Weight
150
Calories
Per serving
8 g
Protein
7 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 31 mg10%
Sodium 280 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g16%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein8 g (21%)
Carbs7 g (19%)
Fat10 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.