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Nutrition comparison
Cherry Cheesecake Shake vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
BLT Sandwich is lowest in calories, while Cherry Cheesecake Shake gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
392 kcal
Highest protein
Cherry Cheesecake Shake
21 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Cherry Cheesecake Shake
698 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cherry Cheesecake ShakeFancy Milkshakes | 925 kcal | 21 g | 119 g | 42 g | 2 g | 698 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.
Choose Cherry Cheesecake Shake if you want the most protein. It has 21g protein per serving.
If sodium matters, Cherry Cheesecake Shake is the lighter sodium pick at 698mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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