Chicken Nuggest Full Order vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Chicken Nuggest Full Order is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Chicken Nuggest Full Order

240 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Chicken Nuggest Full Order

12 g carbs

Lowest sodium

Chicken Nuggest Full Order

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Nuggest Full OrderSides & Other Menu Items	240 kcal	16 g	12 g	18 g	0 g	540 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Chicken Nuggest Full Order if your priority is keeping calories lower. It has 240 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Chicken Nuggest Full Order is the lighter sodium pick at 540mg.

Open these items in the Cook Out calculator to see combined calories and macros.