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Nutrition comparison
Chicken Nuggets Side vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Chicken Nuggets Side is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Chicken Nuggets Side
144 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
Chicken Nuggets Side
7 g carbs
Lowest sodium
Chicken Nuggets Side
324 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Nuggets SideSides & Other Menu Items | 144 kcal | 10 g | 7 g | 11 g | 0 g | 324 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Chicken Nuggets Side if your priority is keeping calories lower. It has 144 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Chicken Nuggets Side is the lighter sodium pick at 324mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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