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Nutrition comparison
Chicken Strips (3) vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
BLT Sandwich is lowest in calories, while Chicken Strips (3) gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
392 kcal
Highest protein
Chicken Strips (3)
36 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
BLT Sandwich
1,054 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Strips (3)Homemade Style Chicken Strips | 660 kcal | 36 g | 60 g | 33 g | 3 g | 2,130 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.
Choose Chicken Strips (3) if you want the most protein. It has 36g protein per serving.
If sodium matters, BLT Sandwich is the lighter sodium pick at 1,054mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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