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Last updated: Aug 9, 2026

Cook Out

Chicken Strips (3)

Homemade Style Chicken StripsPopular

Cook Out Chicken Strips (3) is fat-leaning, with about 44% of macro calories from fat. Each serving has 660 calories, 36g protein, 60g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (234g)

Serving Size

234 g

Serving Weight

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660

Calories

Per serving

36 g

Protein

60 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,130 mg93%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein36 g (21%)

Carbs60 g (35%)

Fat33 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 2,130 mg93%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 36g protein and 660 calories.Yes

Lower carb60g carbs per serving.No

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Strips (3) has 316 fewer calories than BBQ Plate and 1g more protein. Compare

Chicken Strips (3) has 268 more calories than BLT Sandwich and 21g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Chicken Strips (3) Compared With Nearby Items

Cook Out Chicken Strips (3) is listed in the Homemade Style Chicken Strips category with 660 calories, 36g protein, 60g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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