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Nutrition comparison
Chocolate Nut Shake vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
BLT Sandwich is lowest in calories, while Chocolate Nut Shake gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
392 kcal
Highest protein
Chocolate Nut Shake
15 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Chocolate Nut Shake
455 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Nut ShakeFancy Milkshakes | 752 kcal | 15 g | 119 g | 28 g | 2 g | 455 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.
Choose Chocolate Nut Shake if you want the most protein. It has 15g protein per serving.
If sodium matters, Chocolate Nut Shake is the lighter sodium pick at 455mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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