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Last updated: Aug 9, 2026

Cook Out

Chocolate Nut Shake

Fancy MilkshakesPopular

Cook Out Chocolate Nut Shake is carb-leaning, with about 60% of macro calories from carb. Each serving has 752 calories, 15g protein, 119g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (946.1g)

Serving Size

946.1 g

Serving Weight

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752

Calories

Per serving

15 g

Protein

119 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories752 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 455 mg20%

Total Carbohydrate 119 g43%

Dietary Fiber 2 g7%

Total Sugars 110 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

752

kcal

Protein15 g (8%)

Carbs119 g (60%)

Fat28 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 455 mg20%

Sugars 110 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 15g protein and 752 calories.No

Lower carb119g carbs per serving.No

Low fat28g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium455mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Nut Shake has 224 fewer calories than BBQ Plate and 20g less protein. Compare

Chocolate Nut Shake has 360 more calories than BLT Sandwich and the same amount of protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Chocolate Nut Shake Compared With Nearby Items

Compared with Banana Fudge Shake, another Fancy Milkshakes item at Cook Out, Chocolate Nut Shake has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Nut Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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