Cook Out Rounds Full Order vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cook Out Rounds Full Order is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Cook Out Rounds Full Order

298 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Cook Out Rounds Full Order

745 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cook Out Rounds Full OrderSides & Other Menu Items	298 kcal	8 g	30 g	17 g	5 g	745 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Cook Out Rounds Full Order if your priority is keeping calories lower. It has 298 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Cook Out Rounds Full Order is the lighter sodium pick at 745mg.

Open these items in the Cook Out calculator to see combined calories and macros.