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Last updated: Aug 9, 2026
Cook Out

Cook Out Rounds Full Order

Sides & Other Menu ItemsPopular

Cook Out Cook Out Rounds Full Order is fat-leaning, with about 50% of macro calories from fat. Each serving has 298 calories, 8g protein, 30g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (139g)
Serving Size
139 g
Serving Weight
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298
Calories
Per serving
8 g
Protein
30 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories298 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 745 mg32%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298
kcal
Protein8 g (10%)
Carbs30 g (39%)
Fat17 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 5 g18%
Sodium 745 mg32%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 8g protein and 298 calories.No
Lower carb30g carbs per serving.No
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium745mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all
BLT Sandwich392 kcal · 15 g proteinBacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cook Out Rounds Full Order has 678 fewer calories than BBQ Plate and 27g less protein. Compare

Cook Out Rounds Full Order has 94 fewer calories than BLT Sandwich and 7g less protein. Compare

Compare with BBQ Plate

Cook Out Rounds Full Order Compared With Nearby Items

Compared with BLT Sandwich, another Sides & Other Menu Items item at Cook Out, Cook Out Rounds Full Order has 94 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cook Out Rounds Full Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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