Cook Out Rounds Side vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cook Out Rounds Side is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Cook Out Rounds Side

149 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Cook Out Rounds Side

15 g carbs

Lowest sodium

Cook Out Rounds Side

372 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cook Out Rounds SideSides & Other Menu Items	149 kcal	4 g	15 g	8 g	2 g	372 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Cook Out Rounds Side if your priority is keeping calories lower. It has 149 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Cook Out Rounds Side is the lighter sodium pick at 372mg.

Open these items in the Cook Out calculator to see combined calories and macros.