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Last updated: Aug 9, 2026

Cook Out

Cook Out Rounds Side

Sides & Other Menu ItemsPopular

Cook Out Cook Out Rounds Side is fat-leaning, with about 49% of macro calories from fat. Each serving has 149 calories, 4g protein, 15g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (69.5g)

Serving Size

69.5 g

Serving Weight

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149

Calories

Per serving

4 g

Protein

15 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 372 mg16%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein4 g (11%)

Carbs15 g (41%)

Fat8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 372 mg16%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 149 calories.No

Lower carb15g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium372mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all

BLT Sandwich392 kcal · 15 g protein Bacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cook Out Rounds Side has 827 fewer calories than BBQ Plate and 31g less protein. Compare

Cook Out Rounds Side has 243 fewer calories than BLT Sandwich and 11g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Cook Out Rounds Side Compared With Nearby Items

Compared with BLT Sandwich, another Sides & Other Menu Items item at Cook Out, Cook Out Rounds Side has 243 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cook Out Rounds Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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