Last updated: Aug 9, 2026
Illustration for reference only
Cook Out

Cook Out Rounds Side

Sides & Other Menu ItemsPopular

Cook Out Rounds Side nutrition information from Cook Out.

1 serving (69.5g)
Serving Size
69.5 g
Serving Weight
149
Calories
Per serving
4 g
Protein
15 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories149 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 12 mg4%
Sodium 372 mg16%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g8%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149
kcal
Protein4 g (11%)
Carbs15 g (41%)
Fat8 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 372 mg16%
Sugars 1 g
Saturated Fat 2 g10%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.