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Nutrition comparison
Corn Dog vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Corn Dog is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Corn Dog
220 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
Corn Dog
26 g carbs
Lowest sodium
Corn Dog
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn DogSides & Other Menu Items | 220 kcal | 5 g | 26 g | 11 g | 0 g | 440 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Corn Dog if your priority is keeping calories lower. It has 220 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Corn Dog is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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