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Last updated: Aug 9, 2026
Cook Out

Corn Dog

Sides & Other Menu ItemsPopular

Cook Out Corn Dog is carb-leaning, with about 47% of macro calories from carb. Each serving has 220 calories, 5g protein, 26g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (76g)
Serving Size
76 g
Serving Weight
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220
Calories
Per serving
5 g
Protein
26 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 440 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (9%)
Carbs26 g (47%)
Fat11 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 7 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb26g carbs per serving.No
Low fat11g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all
BLT Sandwich392 kcal · 15 g proteinBacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Dog has 756 fewer calories than BBQ Plate and 30g less protein. Compare

Corn Dog has 172 fewer calories than BLT Sandwich and 10g less protein. Compare

Compare with BBQ Plate

Corn Dog Compared With Nearby Items

Compared with BLT Sandwich, another Sides & Other Menu Items item at Cook Out, Corn Dog has 172 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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