Diet Coke®, Small vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Diet Coke®, Small is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Diet Coke®, Small

0 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Diet Coke®, Small

0 g carbs

Lowest sodium

Diet Coke®, Small

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke®, SmallBeverages	0 kcal	0 g	0 g	0 g	0 g	8 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Diet Coke®, Small if your priority is keeping calories lower. It has 0 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Diet Coke®, Small is the lighter sodium pick at 8mg.

Open these items in the Cook Out calculator to see combined calories and macros.