Fanta Orange®, Large vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Fanta Orange®, Large is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Fanta Orange®, Large

227 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Fanta Orange®, Large

67 g carbs

Lowest sodium

Fanta Orange®, Large

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Orange®, LargeBeverages	227 kcal	0 g	67 g	0 g	0 g	65 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Fanta Orange®, Large if your priority is keeping calories lower. It has 227 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Fanta Orange®, Large is the lighter sodium pick at 65mg.

Open these items in the Cook Out calculator to see combined calories and macros.