Fresh Banana Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Fresh Banana Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Fresh Banana Shake

538 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Fresh Banana Shake

89 g carbs

Lowest sodium

Fresh Banana Shake

412 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Banana ShakeFancy Milkshakes	538 kcal	15 g	89 g	16 g	2 g	412 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Fresh Banana Shake if your priority is keeping calories lower. It has 538 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Fresh Banana Shake is the lighter sodium pick at 412mg.

Open these items in the Cook Out calculator to see combined calories and macros.