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Nutrition comparison
Fresh Homemade Char-Grilled Hamburgers, Big Double™ vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Fresh Homemade Char-Grilled Hamburgers, Big Double™ is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Homemade Char-Grilled Hamburgers, Big Double™
311 kcal
Highest protein
Fresh Homemade Char-Grilled Hamburgers, Big Double™
20 g protein
Lowest carbs
Fresh Homemade Char-Grilled Hamburgers, Big Double™
27 g carbs
Lowest sodium
Fresh Homemade Char-Grilled Hamburgers, Big Double™
126 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Homemade Char-Grilled Hamburgers, Big Double™Fresh Homemade Char-Grilled Hamburgers | 311 kcal | 20 g | 27 g | 13 g | 0 g | 126 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Fresh Homemade Char-Grilled Hamburgers, Big Double™ if your priority is keeping calories lower. It has 311 calories per serving.
Choose Fresh Homemade Char-Grilled Hamburgers, Big Double™ if you want the most protein. It has 20g protein per serving.
If sodium matters, Fresh Homemade Char-Grilled Hamburgers, Big Double™ is the lighter sodium pick at 126mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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