NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 13, 2026
Cook Out

Fresh Homemade Char-Grilled Hamburgers, Big Double™

Fresh Homemade Char-Grilled HamburgersPopular

Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double™ has a relatively balanced macro split: 26% protein, 35% carbs, and 38% fat. Each serving has 311 calories, 20g protein, 27g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (184.5g)
Serving Size
184.5 g
Serving Weight
Add to Meal Ask AI about this item
311
Calories
Per serving
20 g
Protein
27 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories311 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 126 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311
kcal
Protein20 g (26%)
Carbs27 g (35%)
Fat13 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 126 mg5%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 20g protein and 311 calories.Yes
Lower carb27g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium126mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Homemade Char-Grilled Hamburgers, Big Double™ has 665 fewer calories than BBQ Plate and 15g less protein. Compare

Fresh Homemade Char-Grilled Hamburgers, Big Double™ has 81 fewer calories than BLT Sandwich and 5g more protein. Compare

Compare with BBQ Plate

Fresh Homemade Char-Grilled Hamburgers, Big Double™ Compared With Nearby Items

Cook Out Fresh Homemade Char-Grilled Hamburgers, Big Double™ is listed in the Fresh Homemade Char-Grilled Hamburgers category with 311 calories, 20g protein, 27g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Homemade Char-Grilled Hamburgers, Big Double™ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI