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Nutrition comparison
Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add)
233 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add)
5 g carbs
Lowest sodium
Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add)
729 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add)Fresh Homemade Char-Grilled Hamburgers | 233 kcal | 8 g | 5 g | 20 g | 0 g | 729 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) if your priority is keeping calories lower. It has 233 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) is the lighter sodium pick at 729mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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