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Last updated: Aug 9, 2026
Cook Out

Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add)

Fresh Homemade Char-Grilled HamburgersPopular

Cook Out Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) is fat-leaning, with about 78% of macro calories from fat. Each serving has 233 calories, 8g protein, 5g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (85.5g)
Serving Size
85.5 g
Serving Weight
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233
Calories
Per serving
8 g
Protein
5 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories233 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 729 mg32%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233
kcal
Protein8 g (14%)
Carbs5 g (9%)
Fat20 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 729 mg32%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 8g protein and 233 calories.No
Lower carb5g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium729mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) has 743 fewer calories than BBQ Plate and 27g less protein. Compare

Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) has 159 fewer calories than BLT Sandwich and 7g less protein. Compare

Compare with BBQ Plate

Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) Compared With Nearby Items

Cook Out Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) is listed in the Fresh Homemade Char-Grilled Hamburgers category with 233 calories, 8g protein, 5g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Homemade Char-Grilled Hamburgers, Cheddar Style (Add) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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