Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add)

123 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add)

7 g carbs

Lowest sodium

Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add)

518 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add)Fresh Homemade Char-Grilled Hamburgers	123 kcal	3 g	7 g	5 g	1 g	518 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) if your priority is keeping calories lower. It has 123 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) is the lighter sodium pick at 518mg.

Open these items in the Cook Out calculator to see combined calories and macros.