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Last updated: Aug 9, 2026

Cook Out

Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add)

Fresh Homemade Char-Grilled HamburgersPopular

Cook Out Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) is fat-leaning, with about 53% of macro calories from fat. Each serving has 123 calories, 3g protein, 7g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (126.8g)

Serving Size

126.8 g

Serving Weight

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123

Calories

Per serving

3 g

Protein

7 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 518 mg23%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein3 g (14%)

Carbs7 g (33%)

Fat5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

14% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 518 mg23%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 3g protein and 123 calories.No

Lower carb7g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium518mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) has 853 fewer calories than BBQ Plate and 32g less protein. Compare

Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) has 269 fewer calories than BLT Sandwich and 12g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) Compared With Nearby Items

Cook Out Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) is listed in the Fresh Homemade Char-Grilled Hamburgers category with 123 calories, 3g protein, 7g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Homemade Char-Grilled Hamburgers, Cook Out® Style (Add) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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