Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb gives the most protein.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb

40 g protein

Lowest carbs

Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb

27 g carbs

Lowest sodium

Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lbFresh Homemade Char-Grilled Hamburgers	516 kcal	40 g	27 g	26 g	0 g	410 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb if you want the most protein. It has 40g protein per serving.

If sodium matters, Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb is the lighter sodium pick at 410mg.

Open these items in the Cook Out calculator to see combined calories and macros.