NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cook Out

Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb

Fresh Homemade Char-Grilled HamburgersPopular

Cook Out Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb is fat-leaning, with about 47% of macro calories from fat. Each serving has 516 calories, 40g protein, 27g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (202.6g)

Serving Size

202.6 g

Serving Weight

Add to Meal Ask AI about this item

516

Calories

Per serving

40 g

Protein

27 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories516 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 2 g—

Cholesterol 132 mg44%

Sodium 410 mg18%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516

kcal

Protein40 g (32%)

Carbs27 g (22%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 40g protein and 516 calories.Yes

Lower carb27g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb has 460 fewer calories than BBQ Plate and 5g more protein. Compare

Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb has 124 more calories than BLT Sandwich and 25g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb Compared With Nearby Items

Cook Out Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb is listed in the Fresh Homemade Char-Grilled Hamburgers category with 516 calories, 40g protein, 27g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Homemade Char-Grilled Hamburgers, Huge 1/2 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI