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Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lbFresh Homemade Char-Grilled Hamburgers | 328 kcal | 22 g | 27 g | 14 g | 0 g | 340 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb if your priority is keeping calories lower. It has 328 calories per serving.
Choose Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb if you want the most protein. It has 22g protein per serving.
If sodium matters, Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb is the lighter sodium pick at 340mg.
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