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Last updated: Aug 9, 2026

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Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb

Fresh Homemade Char-Grilled HamburgersPopular

Cook Out Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 328 calories, 22g protein, 27g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (125g)

Serving Size

125 g

Serving Weight

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328

Calories

Per serving

22 g

Protein

27 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 66 mg22%

Sodium 340 mg15%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein22 g (27%)

Carbs27 g (34%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 328 calories.Yes

Lower carb27g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb has 648 fewer calories than BBQ Plate and 13g less protein. Compare

Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb has 64 fewer calories than BLT Sandwich and 7g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb Compared With Nearby Items

Cook Out Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb is listed in the Fresh Homemade Char-Grilled Hamburgers category with 328 calories, 22g protein, 27g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Homemade Char-Grilled Hamburgers, Regular 1/4 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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