Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb

245 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb

27 g carbs

Lowest sodium

Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb

309 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lbFresh Homemade Char-Grilled Hamburgers	245 kcal	14 g	27 g	8 g	0 g	309 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb if your priority is keeping calories lower. It has 245 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb is the lighter sodium pick at 309mg.

Open these items in the Cook Out calculator to see combined calories and macros.