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Last updated: Aug 9, 2026
Cook Out

Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb

Fresh Homemade Char-Grilled HamburgersPopular

Cook Out Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb is carb-leaning, with about 46% of macro calories from carb. Each serving has 245 calories, 14g protein, 27g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (90.4g)
Serving Size
90.4 g
Serving Weight
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245
Calories
Per serving
14 g
Protein
27 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories245 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 1 g—
Cholesterol 37 mg12%
Sodium 309 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245
kcal
Protein14 g (24%)
Carbs27 g (46%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 309 mg13%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 14g protein and 245 calories.Yes
Lower carb27g carbs per serving.No
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium309mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb has 731 fewer calories than BBQ Plate and 21g less protein. Compare

Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb has 147 fewer calories than BLT Sandwich and 1g less protein. Compare

Compare with BBQ Plate

Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb Compared With Nearby Items

Cook Out Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb is listed in the Fresh Homemade Char-Grilled Hamburgers category with 245 calories, 14g protein, 27g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Homemade Char-Grilled Hamburgers, Small 1/8 lb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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