Fresh Peanut Butter Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Fresh Peanut Butter Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Fresh Peanut Butter Shake

847 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Fresh Peanut Butter Shake

91 g carbs

Lowest sodium

Fresh Peanut Butter Shake

698 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Peanut Butter ShakeFancy Milkshakes	847 kcal	27 g	91 g	45 g	3 g	698 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Fresh Peanut Butter Shake if your priority is keeping calories lower. It has 847 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Fresh Peanut Butter Shake is the lighter sodium pick at 698mg.

Open these items in the Cook Out calculator to see combined calories and macros.