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Nutrition comparison
Fresh Watermelon Shake vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
BLT Sandwich is lowest in calories, while Fresh Watermelon Shake gives the most protein.
Add all to calculatorLowest calories
BLT Sandwich
392 kcal
Highest protein
Fresh Watermelon Shake
15 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Fresh Watermelon Shake
413 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Watermelon ShakeFancy Milkshakes | 645 kcal | 15 g | 89 g | 16 g | 1 g | 413 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.
Choose Fresh Watermelon Shake if you want the most protein. It has 15g protein per serving.
If sodium matters, Fresh Watermelon Shake is the lighter sodium pick at 413mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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