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Last updated: Aug 9, 2026

Cook Out

Fresh Watermelon Shake

Fancy MilkshakesPopular

Cook Out Fresh Watermelon Shake is carb-leaning, with about 64% of macro calories from carb. Each serving has 645 calories, 15g protein, 89g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (992.3g)

Serving Size

992.3 g

Serving Weight

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645

Calories

Per serving

15 g

Protein

89 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 413 mg18%

Total Carbohydrate 89 g32%

Dietary Fiber 1 g4%

Total Sugars 84 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein15 g (11%)

Carbs89 g (64%)

Fat16 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 413 mg18%

Sugars 84 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 15g protein and 645 calories.No

Lower carb89g carbs per serving.No

Low fat16g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium413mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Watermelon Shake has 331 fewer calories than BBQ Plate and 20g less protein. Compare

Fresh Watermelon Shake has 253 more calories than BLT Sandwich and the same amount of protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Fresh Watermelon Shake Compared With Nearby Items

Compared with Banana Berry Shake, another Fancy Milkshakes item at Cook Out, Fresh Watermelon Shake has 26 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Watermelon Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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