Hi-C® Fruit Punch, Small vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Hi-C® Fruit Punch, Small is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Hi-C® Fruit Punch, Small

119 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Hi-C® Fruit Punch, Small

33 g carbs

Lowest sodium

Hi-C® Fruit Punch, Small

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C® Fruit Punch, SmallBeverages	119 kcal	0 g	33 g	0 g	0 g	41 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Hi-C® Fruit Punch, Small if your priority is keeping calories lower. It has 119 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Hi-C® Fruit Punch, Small is the lighter sodium pick at 41mg.

Open these items in the Cook Out calculator to see combined calories and macros.