Hi-C Punch® Shake vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Hi-C Punch® Shake gives the most protein.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

Hi-C Punch® Shake

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Hi-C Punch® Shake

447 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Punch® ShakeFancy Milkshakes	598 kcal	15 g	102 g	17 g	0 g	447 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Hi-C Punch® Shake if you want the most protein. It has 15g protein per serving.

If sodium matters, Hi-C Punch® Shake is the lighter sodium pick at 447mg.

Open these items in the Cook Out calculator to see combined calories and macros.