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Last updated: Aug 9, 2026
Cook Out

Hi-C Punch® Shake

Fancy MilkshakesPopular

Cook Out Hi-C Punch® Shake is carb-leaning, with about 66% of macro calories from carb. Each serving has 598 calories, 15g protein, 102g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (904g)
Serving Size
904 g
Serving Weight
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598
Calories
Per serving
15 g
Protein
102 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories598 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 447 mg19%
Total Carbohydrate 102 g37%
Dietary Fiber 0 g0%
Total Sugars 99 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598
kcal
Protein15 g (10%)
Carbs102 g (66%)
Fat17 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 447 mg19%
Sugars 99 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 598 calories.No
Lower carb102g carbs per serving.No
Low fat17g total fat per serving.No
High sugar99g total sugars per serving.Yes
High sodium447mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g proteinBanana Nut Shake704 kcal · 15 g proteinBanana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Punch® Shake has 378 fewer calories than BBQ Plate and 20g less protein. Compare

Hi-C Punch® Shake has 206 more calories than BLT Sandwich and the same amount of protein. Compare

Compare with BBQ Plate

Hi-C Punch® Shake Compared With Nearby Items

Compared with Blueberry Shake, another Fancy Milkshakes item at Cook Out, Hi-C Punch® Shake has 19 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Punch® Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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