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Nutrition comparison
Hot Dog vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Hot Dog is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Hot Dog
260 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
Hot Dog
22 g carbs
Lowest sodium
Hot Dog
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot DogChar-Grilled Hot Dogs | 260 kcal | 8 g | 22 g | 15 g | 0 g | 600 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Hot Dog if your priority is keeping calories lower. It has 260 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Hot Dog is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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