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Last updated: Aug 9, 2026

Cook Out

Hot Dog

Char-Grilled Hot DogsPopular

Cook Out Hot Dog is fat-leaning, with about 53% of macro calories from fat. Each serving has 260 calories, 8g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (81g)

Serving Size

81 g

Serving Weight

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260

Calories

Per serving

8 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 600 mg26%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein8 g (13%)

Carbs22 g (35%)

Fat15 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8g protein and 260 calories.No

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Char-Grilled Hot Dogs

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Bacon Cheddar Hot Dog523 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Dog has 716 fewer calories than BBQ Plate and 27g less protein. Compare

Hot Dog has 132 fewer calories than BLT Sandwich and 7g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Hot Dog Compared With Nearby Items

Compared with Bacon Cheddar Hot Dog, another Char-Grilled Hot Dogs item at Cook Out, Hot Dog has 263 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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