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Nutrition comparison
Hushpuppies Full Order vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
BLT Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BLT Sandwich
392 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
BLT Sandwich
1,054 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hushpuppies Full OrderSides & Other Menu Items | 600 kcal | 3 g | 93 g | 18 g | 9 g | 1,440 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, BLT Sandwich is the lighter sodium pick at 1,054mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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