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Last updated: Aug 9, 2026
Cook Out

Hushpuppies Full Order

Sides & Other Menu ItemsPopular

Cook Out Hushpuppies Full Order is carb-leaning, with about 68% of macro calories from carb. Each serving has 600 calories, 3g protein, 93g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (170.2g)
Serving Size
170.2 g
Serving Weight
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600
Calories
Per serving
3 g
Protein
93 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,440 mg63%
Total Carbohydrate 93 g34%
Dietary Fiber 9 g32%
Total Sugars 21 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein3 g (2%)
Carbs93 g (68%)
Fat18 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 9 g32%
Sodium 1,440 mg63%
Sugars 21 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 600 calories.No
Lower carb93g carbs per serving.No
Low fat18g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all
BLT Sandwich392 kcal · 15 g proteinBacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hushpuppies Full Order has 376 fewer calories than BBQ Plate and 32g less protein. Compare

Hushpuppies Full Order has 208 more calories than BLT Sandwich and 12g less protein. Compare

Compare with BBQ Plate

Hushpuppies Full Order Compared With Nearby Items

Compared with Bacon Ranch Wrap, another Sides & Other Menu Items item at Cook Out, Hushpuppies Full Order has 181 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hushpuppies Full Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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