Malted Milk Shake vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Malted Milk Shake gives the most protein.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

Malted Milk Shake

17 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Malted Milk Shake

526 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Malted Milk ShakeFancy Milkshakes	606 kcal	17 g	95 g	19 g	0 g	526 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Malted Milk Shake if you want the most protein. It has 17g protein per serving.

If sodium matters, Malted Milk Shake is the lighter sodium pick at 526mg.

Open these items in the Cook Out calculator to see combined calories and macros.