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Last updated: Aug 9, 2026

Cook Out

Malted Milk Shake

Fancy MilkshakesPopular

Cook Out Malted Milk Shake is carb-leaning, with about 61% of macro calories from carb. Each serving has 606 calories, 17g protein, 95g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (946g)

Serving Size

946 g

Serving Weight

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606

Calories

Per serving

17 g

Protein

95 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories606 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 526 mg23%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 89 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606

kcal

Protein17 g (11%)

Carbs95 g (61%)

Fat19 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 526 mg23%

Sugars 89 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 606 calories.No

Lower carb95g carbs per serving.No

Low fat19g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium526mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Malted Milk Shake has 370 fewer calories than BBQ Plate and 18g less protein. Compare

Malted Milk Shake has 214 more calories than BLT Sandwich and 2g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Malted Milk Shake Compared With Nearby Items

Compared with Blueberry Shake, another Fancy Milkshakes item at Cook Out, Malted Milk Shake has 11 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Malted Milk Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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