Mellow Yellow, Regular vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Mellow Yellow, Regular is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Mellow Yellow, Regular

144 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Mellow Yellow, Regular

38 g carbs

Lowest sodium

Mellow Yellow, Regular

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow Yellow, RegularBeverages	144 kcal	0 g	38 g	0 g	0 g	16 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Mellow Yellow, Regular if your priority is keeping calories lower. It has 144 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Mellow Yellow, Regular is the lighter sodium pick at 16mg.

Open these items in the Cook Out calculator to see combined calories and macros.