Mustard Relish Hot Dog vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Mustard Relish Hot Dog

1,021 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mustard Relish Hot DogSides & Other Menu Items	394 kcal	11 g	50 g	16 g	0 g	1,021 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Mustard Relish Hot Dog is the lighter sodium pick at 1,021mg.

Open these items in the Cook Out calculator to see combined calories and macros.