NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cook Out

Mustard Relish Hot Dog

Sides & Other Menu ItemsPopular

Cook Out Mustard Relish Hot Dog is carb-leaning, with about 52% of macro calories from carb. Each serving has 394 calories, 11g protein, 50g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (102g)
Serving Size
102 g
Serving Weight
Add to Meal Ask AI about this item
394
Calories
Per serving
11 g
Protein
50 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories394 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,021 mg44%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394
kcal
Protein11 g (11%)
Carbs50 g (52%)
Fat16 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 1,021 mg44%
Sugars 10 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 394 calories.No
Lower carb50g carbs per serving.No
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,021mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all
BLT Sandwich392 kcal · 15 g proteinBacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mustard Relish Hot Dog has 582 fewer calories than BBQ Plate and 24g less protein. Compare

Mustard Relish Hot Dog has 2 more calories than BLT Sandwich and 4g less protein. Compare

Compare with BBQ Plate

Mustard Relish Hot Dog Compared With Nearby Items

Compared with BLT Sandwich, another Sides & Other Menu Items item at Cook Out, Mustard Relish Hot Dog has 2 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mustard Relish Hot Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI