Onion Rings Full Order vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Onion Rings Full Order is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Onion Rings Full Order

256 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Onion Rings Full Order

56 g carbs

Lowest sodium

Onion Rings Full Order

656 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings Full OrderSides & Other Menu Items	256 kcal	6 g	56 g	2 g	3 g	656 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Onion Rings Full Order if your priority is keeping calories lower. It has 256 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Onion Rings Full Order is the lighter sodium pick at 656mg.

Open these items in the Cook Out calculator to see combined calories and macros.